Rundown:

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 1. Welcome back! - 0:00

2. NFL - 1:30

     a. offseason moves

     b. misc

3. NBA - 11:38

     a. trades /offseason moves

     b. draft 

     c. NBA Finals

4. MLB - 21:14 

5. NHL - 26:54

7. Soccer - 29:40 

8. MMA - 30:41

8. Cabo! - 40:35 

9. Comics - 42:06

10. Cooking / Blog - 44:00 

11. Quick thoughts / Outro - 46:40